Benefits of Exercise

• Have more energy
• Decrease signs of aging
• Increases health of cardiovascular system
• Increase metabolism
• Increases lean muscle which aids in burning fat
• Increases muscle strength
• Increases mobility for arthritics
• Prevents bone loss
• Creates a feeling of overall well-being
  
  
  

Rates

Gym Membership Required
Single Session $35.00
Monthly (12 Sessions) $300.00
Seniors (12 Sessions) $250.00

About our Personal Trainer

Duce Harper

Duce Harper is a native of Stephenville, Texas and is currently attending Blinn College. He is certified in Personal Training, Biomechanics of Resistance Training, and is a specialist in Nutritional Counseling. He enjoys working and hunting.